7 Days of Self Care

Sometimes we have to remind ourselves to slow down and take care of ourselves. I don't know about you but I can definitely miss what my body is trying to tell me while I'm running. We set alarms for everything else so why not for self care! Here is my 7 day plan for self care:

Sunday - Set self care alarms for the next 6 days!

Monday- Find your mood in music, a book or something you enjoy.

Tuesday- Treat yourself to treat (ice cream, a movie, bubble bath, etc)😊

Wednesday - Walk it off!

Thursday - Talk to someone you enjoy talking to!

Friday - Find you Fun!

Saturday- Have it your way!

What's your plan? I challenge you to write it down or save it to one of those smart devices and try it out!